Jogging is a great form of exercise. It strengthens your cardiovascular system and it also reduces stress and helps you lose weight. Jogging doesn’t cost any money either. All you need is a pair of jogging shoes. Of course, if you want to get all you can out of your jogging sessions, you might want to consider buying a heart rate monitor.
When you jog, you put stress on your heart. Some stress is good stress, the kind that boosts your metabolism and strengthens your heart. If you jog too hard however, you can put negative stress on your heart that can lead to problems. A heart rate monitor can help you achieve the proper target heart rate for your size and weight.
The heart rate monitor straps to your chest and will let you know when you are working out too hard and when you aren’t running hard enough. The heart rate monitor can be a valuable part of your workout. It can also help to protect your heart and keep your jogging sessions safe. Using a heart rate monitor is also a good idea if you are older. More fitness tips can be seen here: http://www.health.com/health/gallery/0,,20513624,00.html